According to researches by the bestmembers team
Hello and welcome to or welcome back to Sorta Healthy! Sorta Healthy is your place for all things personal training.
In this video, Jeff will be going over his four rules for programming a successful warm-up for your clients.
He’ll go over how to structure warm-ups for people with different postural issues, how to make warm-ups fit in with your programmed workouts and also what not to do during your warm-ups.
As always, we appreciate your support of the channel. Please remember to like this video and subscribe if you found this video helpful!
FREE Downloads (including our workout chart shown in the video):
Follow us on Instagram:
Follow Alexis on Instagram:
Our in-person training business:
#clientwarmup #personaltrainingprogramming #personaltrainingworkout
source
With an older client i would do a longer warm up. Thanks for breaking this down. very helpful
Great content as always!, Question, what app/program did you use for the fancy muscle animation and kettlebell squat animation?
Amazing video, as always! I am wondering if you do any specific shoulder/lat warmups, particularly before a client performs pushups/pullups?
Again, thanks for the great content!
make a video on body weight loss exercises
thanks you sir keep continue your information
Niceee!
great video man glad I suscribed
Another helpful video. Thank you.
Theres no evidence, that upper cross syndrom can lead to pain
I'm going to be working with a client who had a stroke this year; my certification class started we should warm up longer, would I do maybe like 10 minutes of a warm up or does that seem to long? I was thinking like 8-10 minutes to be safe.
This was SO helpful! Thank you!!
Ese atuendo me vuelve loco LYNELLEE.Uno loco contigo y tienes ese cuerpo curvilíneo, hiciste un buen trabajo modelándolo también. También me gusta el último atuendo. Me encantaz cómo los cinturones de liga se.
I love the foam roller
Great work on this one guys!
First! This was one was great–thanks!